Lower undulating, completed
Power & core density
Trap bar deadlift
Load climbs to 405 lb, then drops as reps go up.
- Set 18 reps365 lb
- Set 28 reps405 lb
- Set 310 reps335 lb
- Set 412 reps315 lb
3 × 10Hanging leg raise (bodyweight)
3 × 10TRX Y-raise (bodyweight)
- Total sets
- 10
- Volume
- 13,290 lb
- Effort
- 7/10
John’s session, shown as logged. Your plan is built around you.



